ADHD Clarity: Solution-Focused Therapy for Individual Success
Unlocking Potential across Pennsylvania, Florida, Virginia and Arizona. ADHD Solution-Focused Therapy for Lasting Empowerment and Growth
Do you suspect you have ADHD, or have you recently received a diagnosis after years of navigating life on autopilot? Perhaps hormonal shifts or recent life changes have exacerbated your symptoms. Maybe ADHD is impacting your work, home life, or relationships.
I understand. As a special education teacher and therapist, I’ve seen firsthand the challenges faced by individuals with ADHD. Nearly 50% of those diagnosed with ADHD also have a learning disability.
You’re not alone.
Here’s a scenario that might resonate:
- You struggle with time management, prioritization, and spacial recognition.
- The quest to stay organized feels like a never-ending battle.
- You crave a sense of calm and control, but overwhelm keeps pulling you back.
- You might experience a lack of motivation, but it’s more likely a “flight or fight” response to avoid further criticism or overwhelm.
It's time to break the cycle. Traditional therapy can be helpful, but what if there's a different approach that unlocks your potential?
What Makes Therapy With Me Different?
- I Understand Your Struggles: I draw on my experience as a special education teacher, research in ADHD and therapist to create a supportive environment where you’re truly heard and understood.
- Data-Driven Approach: We’ll use data and tracking tools to identify the root of your challenges and tailor solutions that work for your brain.
- Solution-Focused Sessions: Our brief 30-minute sessions are designed to maximize focus and prevent overwhelm.
- Practical Strategies: We’ll move beyond theory to develop practical systems based on learning models, empowering you to thrive.
- Actionable Change: This isn’t about dwelling on the past. We’ll work together to spark positive change in your present and future.
Tired of Exhausting the Same Systems?
Perhaps you’ve tried countless organization methods, spent a fortune on planners, and still feel lost. That’s because traditional “one-size-fits-all” solutions often fall short for individuals with ADHD and why traditional talk therapy isn’t as beneficial.
Here's what you’ll gain:
- Reduced overwhelm and increased focus.
- Improved time management and organization skills.
- Enhanced self-confidence and a sense of accomplishment.
- Practical strategies that work for your unique learning style.
- A renewed sense of empowerment and control over your life.
Your Personalized Roadmap to Success:
- Initial Phase: Start with 6 weekly sessions to establish accountability and momentum.
- Continued Support: Transition to 6 sessions every other week for ongoing support and refinement.
- Flexible Options: After 12 sessions, we’ll evaluate progress and determine if therapy can conclude.
- Tailored Follow-Up: If desired, we can explore options for traditional therapy to address past experiences or deeper processing needs.
ADHD doesn't have to define you. With the right support, you can unlock your potential and achieve your goals.
- Master’s of Arts, Creative Arts Therapy
- Master’s of Education, Special Education
- Currently working on PhD
- Licensed Professional Counselor in PA, NV, VA and AZ
- Licensed Mental Health Therapist in FL
- Licensed Creative Arts Therapist in NY
- Internationally registered advanced addiction Therapist
- ADHD Certified Professional (ADHD-CCSP)
- Certified Advanced Addiction Counselor (CAADC)
- Certified Integrative Mental Health Professional (CIMHP)
- Narcissistic Relationships, Emotional Abuse & Gaslighting: Treating and Empowering Survivors of Relational Trauma
- Project Management Professional (PMP)
SERVICES
ADHD can affect everyone in a household. I offer comprehensive ADHD support:
30 minute, solution focused sessions to help you identify the root of your systems, gain education on how to create systems that work for your brain and begin to adjust learnt mind maps from years of trying to manage ADHD on your own.
Group Therapy for Neurodiverse Kids in the safe realm of Minecraft:
Build social skills and coping mechanisms in the fun and engaging world of Minecraft. Kids will learn conversation and problem-solving while in a safe space.
Neurodiverse Parent Support:
30-minute, solution-focused sessions equip you with practical skills and routines to navigate ADHD challenges at home.
ADHD Couples Therapy
Does ADHD create challenges in your relationship? I can help you improve communication, build conflict resolution skills, and foster a more supportive and understanding connection.
Mind Mastery:
ADHD Group Coaching
Coming Soon
Unlocking Comfort with ESA Letters
Secure a valid Emotional Support Animal (ESA) letter – ensuring your furry confidant can be by your side, even in pet-restricted housing. I believe that everyone deserves the comfort and support of a pet.
Success Stories
What’s my clients say
Easily the best therapist I’ve ever had. She actually understands and reads my messages no matter when I send them, and then gives incredible feedback and sources to learn.
Victoria has been very active with me and my counseling. She offers a variety of goals, worksheets and writing prompts then takes the time to discuss everything with me. Very good with listening and offering different perspectives on situations. I feel comfortable confiding in her and opening up about things that are troubling me. I also love the spiritual aspect and working on meditation and mindfulness exercises.
Victoria has provided more insight into my life in a few short weeks than I’ve had from years of other therapy. I am in awe of how she is pinpointing things and allowing me to see things more clearly. I feel more hope than I have in a long time because of her help!