Balancing Bonds: ADHD Couples Therapy
Reconnecting and Thriving with ADHD Couples Therapy
Exhausted from the constant mask you wear at home? ADHD can cast a long shadow over relationships, leaving you feeling like you’re living two separate lives.
You might be struggling with inattention, impulsivity, or disorganization. Your partner feels overwhelmed picking up the slack or frustrated by repeated requests.
The cycle of guilt, criticism, and emotional exhaustion is real. You try to people-please, desperately wanting to ease the burden, but you feel neglected and unsupported yourself. The once-inviting space you shared feels like an emotional rollercoaster, leaving both of you lost and unsure of how to move forward.
You're not alone. Many couples face the unique challenges of ADHD, but there is hope.
Imagine a relationship where:
- Understanding replaces frustration.
- Open communication builds trust.
- Shared systems create calm.
- Connection replaces disconnection.
- You both feel supported and cared for.
CREATE LASTING CHANGE
My expert ADHD and Gottman Method-focused solution sessions are 45 minutes each and designed to bring you both closer together. Here’s what you can expect:
- Building Data: We’ll work collaboratively to understand your unique communication patterns and identify areas where ADHD is impacting your relationship.
- Creating Systems that Work: Together, we’ll develop practical systems and routines that address organizational challenges and reduce daily stress.
- Psychoeducation: Both partners will gain a deeper understanding of ADHD, its impact on relationships, and effective strategies for managing symptoms.
Communication Building: Drawing on the Gottman Method, I’ll equip you with communication skills for expressing needs assertively, listening with empathy, and resolving conflicts constructively.
It’s time to reconnect and build a stronger, more understanding partnership.
Imagine a relationship where:
- Communication is clear and compassionate.
- You both feel supported and appreciated.
- Shared systems and routines reduce stress and conflict.
You don’t have to let ADHD define your relationship. With therapy, you can learn to navigate challenges together, build a more supportive bond, and create a happier, healthier future for both of you. Don’t let ADHD derail your relationship. Find strategies for a happy and healthy partnership. I’m an ADHD expert and Gottman trained couples therapist.
- Master’s of Arts, Creative Arts Therapy
- Master’s of Education, Special Education
- Currently working on PhD
- Licensed Professional Counselor in PA, NV, VA and AZ
- Licensed Mental Health Therapist in FL
- Licensed Creative Arts Therapist in NY
- Internationally registered advanced addiction Therapist
- ADHD Certified Professional (ADHD-CCSP)
- Certified Advanced Addiction Counselor (CAADC)
- Certified Integrative Mental Health Professional (CIMHP)
- Narcissistic Relationships, Emotional Abuse & Gaslighting: Treating and Empowering Survivors of Relational Trauma
- Project Management Professional (PMP)
SERVICES
ADHD can affect everyone in a household. I offer comprehensive ADHD support:
Solution-Focused Therapy for Individual Success:
30 minute, solution focused sessions to help you identify the root of your systems, gain education on how to create systems that work for your brain and begin to adjust learnt mind maps from years of trying to manage ADHD on your own.
Group Therapy for Neurodiverse Kids in the safe realm of Minecraft:
Build social skills and coping mechanisms in the fun and engaging world of Minecraft. Kids will learn conversation and problem-solving while in a safe space.
Neurodiverse Parent Support:
30-minute, solution-focused sessions equip you with practical skills and routines to navigate ADHD challenges at home.
ADHD Couples Therapy
Does ADHD create challenges in your relationship? I can help you improve communication, build conflict resolution skills, and foster a more supportive and understanding connection.
Mind Mastery:
ADHD Group Coaching
Coming Soon
Unlocking Comfort with ESA Letters
Secure a valid Emotional Support Animal (ESA) letter – ensuring your furry confidant can be by your side, even in pet-restricted housing. I believe that everyone deserves the comfort and support of a pet.
Success Stories
What’s my clients say
Easily the best therapist I’ve ever had. She actually understands and reads my messages no matter when I send them, and then gives incredible feedback and sources to learn.
Victoria has been very active with me and my counseling. She offers a variety of goals, worksheets and writing prompts then takes the time to discuss everything with me. Very good with listening and offering different perspectives on situations. I feel comfortable confiding in her and opening up about things that are troubling me. I also love the spiritual aspect and working on meditation and mindfulness exercises.
Victoria has provided more insight into my life in a few short weeks than I’ve had from years of other therapy. I am in awe of how she is pinpointing things and allowing me to see things more clearly. I feel more hope than I have in a long time because of her help!