Transformative ADHD Care: Focused Solutions for Individuals, Groups, Parents, and Couples.
Providing digital therapy across Pennsylvania, Virginia, Arizona, Florida and Nevada.
Feel like you’re stuck on life’s hamster wheel, spinning but never truly getting wnywhere?
Do you ever feel like you're constantly running uphill, putting in the effort but never quite reaching the top?
- You try to focus, but tasks take forever.
- Sleep feels like a luxury.
- Your once-tidy home is a disaster zone, and arguments with loved ones leave you drained.
- The inner critic is on repeat, blasting you with guilt about "shoulds" and "could-have-beens."
- College or work feels impossible to manage, and you wonder if you'll ever get it "together."
- Worry anxiety has you feeling completely exhausted and your life is managed by flight/fight responses.
Neurodivergent Affirming Therapist
Social Skills Groups for kids ages 7+
In network with Aetna, Cigna, United Healthcare
Hi, I'm Victoria!
I’m an ADHD expert with over 15 years of experience helping individuals unlock their full potential. As a Special Education Teacher, Licensed Professional Counselor, and ADHD-Clinical Service Provider, I take a comprehensive approach to ADHD treatment, combining my knowledge of learning disabilities and mental health.
Forget about “fixing” yourself. ADHD is a different way of thinking, and with the right support, it can be your superpower. Let’s work together to:
- Understand your ADHD: We'll gather data to get to the root of your challenges.
- Build Solutions: We'll create strategies and tools to manage your symptoms.
- Unleash Your Potential: We'll help you develop skills and build confidence.
Through a supportive and collaborative process, we can build a life that feels manageable and fulfilling.
Ready to take control?
I specialize in helping individuals and families with ADHD thrive by:
Data-Driven Solution-Focused Therapy:
- Forget the deep dives into the past. We'll use data to identify the specific symptoms impacting your daily life.
- This targeted approach allows us to quickly track progress and adjust strategies for maximum effectiveness.
Building Sustainable Systems:
- We'll work together to create personalized systems that help your brain organize information effectively.
- These systems are designed to be long-term solutions you can easily maintain for lasting success.
Unlocking Your Full Potential:
- We'll address the mental health symptoms often associated with ADHD, including anxiety, guilt, and negative self-talk.
- You'll learn to manage your brain's fight-or-flight response, cultivate a positive inner voice, and finally feel comfortable taking off the mask.
You’ve spent years adapting and masking your true self, but it’s exhausting. Are you starting to ask yourself, “Who am I, really?”
But what if the answer isn’t “fixing” yourself, but understanding yourself better?
Here’s how I can help:
- Unmask Your Potential: Through a data-driven approach, we'll work together to understand if you're facing core ADHD symptoms or mental health conditions often co-occurring with ADHD.
- Calming the Fight-or-Flight Response: Learn to manage stress and improve motivation, breaking free from people-pleasing tendencies.
- Building Self-Compassion: Transform your inner critic into a supportive voice, fostering positive self-talk.
- Developing Organizational Systems: Create routines and strategies that work for your brain, reducing overwhelm and bringing order to your life.
Together, we can build the skills and self-compassion you’re longing for. Imagine feeling empowered, not exhausted. Imagine thriving, not just surviving. It is possible.
Does your child struggle to focus in traditional therapy settings? I offer a unique approach: Minecraft Therapy! In this safe, neurodiversity-affirming space, children can:
- Explore Emotions Freely: We'll create a world where they can learn about their unique brain and healthy ways to express emotions.
- Move Around & Engage: Let them move and explore while we work together. This helps them stay focused and engaged in the session.
- Maintain Privacy (Optional): We understand some kids prefer anonymity. Minecraft allows them to participate without feeling pressured to reveal themselves.
Empowering Your Child:
- Emotional Exploration: We'll work together to help your child understand their neurodiversity and learn healthy ways to express emotions.
- Building Confidence: Through social interactions and challenges within Minecraft, your child will develop positive coping mechanisms and build self-confidence.
- Social Skills Development: Through role-playing and social interactions within Minecraft, your child can develop essential social skills.
- Empowerment & Self-Confidence: Learning healthy coping mechanisms and discovering strengths leads to greater self-worth.
Groups are in network with AETNA and United Healthcare. Pay per session costs are low to match copays.
Does this sound familiar?
- Your child struggles with forgetfulness, impulsivity, and constant interruptions.
- You crave a quieter, more organized home, but routines and charts haven't been effective.
- Frustration builds as you feel like you're constantly reminding and repeating yourself.
- You wonder if there's a better way to support your child and feel less alone in this journey.
Many parents face the challenges of ADHD, and it can be isolating. Here’s how I can help:
Supportive Parent Sessions:
- Share Your Struggles: In a safe and confidential space, discuss your routines, frustrations, and concerns without judgment.
- Tailored Strategies: Together, we'll develop personalized systems and routines that resonate with your child's brain.
- Reward Systems that Work: Create effective reward structures that motivate positive behavior without feeling overwhelming.
- Medication Considerations: Openly discuss medication concerns and navigate the decision-making process with clarity.
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Emotional Support: Process your feelings, receive support, and discover coping mechanisms to manage the emotional toll.
Together, we can build a calmer, more manageable home environment for you and your child.
Is ADHD impacting your connection and causing conflict in your relationship? You’re not alone.
Here’s a scenario that might sound familiar:
- Your ADHD symptoms have recently intensified, maybe due to hormonal changes like childbirth or birth control adjustments.
- Fights erupt more frequently, and you feel misunderstood and unloved.
- You wear a mask at work, and now it feels necessary at home too.
- You worry your disorganization or hyperfixation is pushing your partner away.
- Your partner feels exhausted by repeated requests and unfinished tasks.
Imagine a relationship filled with understanding, effective communication, and shared solutions. I can help you get there.
Couples Therapy Tailored for ADHD:
- Address the Root Cause: We'll explore how ADHD is impacting your relationship dynamics.
- Rebuild Trust & Communication: Learn to communicate openly and effectively, fostering empathy and understanding.
- Develop Systems Together: Create household routines and organizational strategies that work for both of you.
- Manage Frustration: Develop healthy coping mechanisms for conflict resolution.
- Strengthen Your Bond: Reconnect, rebuild intimacy, and rediscover the joy in your relationship.
Focused sustainable sessions.
- Sessions are 30 minutes, with a plan for 6 concurrent sessions and 6 biweekly sessions. We’ll evaluate the need for ongoing therapy at this point.
Data-Driven Discovery:
We start by gathering information about your ADHD symptoms and the mental health challenges that often come with them, such as anxiety, negative self-talk, and difficulty managing emotions. This data becomes your roadmap to change.
Solution-Focused Action:
- Build Systems for Success: Implement strategies to manage tasks, prioritize effectively, and overcome organizational challenges.
- Quiet the Inner Critic: Learn to manage negative self-talk, develop a positive inner voice, and enhance self-worth. Say goodbye to the constant comparisons!
- Unleash Your Emotional Intelligence: Let go of the mask and communicate authentically. Navigate challenges with composure and build strong relationships.
- Prioritize Your Well-Being: Set healthy boundaries, prioritize your needs, and stop sacrificing your energy to people-please.
Sustainable Strategies for Lasting Change:
Sessions are designed to empower you with the tools and strategies you need to manage your ADHD effectively over the long term.
- Feeling organized and in control.
- Accomplishing tasks with ease.
- Building healthy relationships.
- Experiencing a sense of calm and confidence.
With the right support, you can achieve all of this and more!
Schedule a consultation today to learn how I can help you unlock your full potential.
Ready to unlock your potential?
Ready to Create
Lasting Change?
3 Step Process to Investing in Your Future
I offer a discounted initial session to provide a deeper exploration of your needs and expectations for therapy. This 30-minute session allows us to:
- Discuss any relevant background information.
- Explore your goals for therapy.
- Develop a preliminary treatment plan, if appropriate.
This session also gives you a chance to experience my therapeutic approach and determine if we’re a good fit. There’s no obligation to continue after the session if you feel it’s not the right match for you.
Understand that change takes commitment. Learning, unlearning, and rewiring your brain requires dedicated effort. Brief solution focused sessions provides the structure and support you need to stay accountable and achieve lasting results.
Here’s what you can expect:
- Reduced Symptoms: Learn how to effectively manage your ADHD symptoms and improve overall well-being.
- Increased Productivity: Achieve your goals with greater ease through practical organizational systems.
- Enhanced Self-Confidence: Build a positive self-image and cultivate a growth mindset.
SERVICES
ADHD can affect everyone in a household. I offer comprehensive ADHD support:
Solution-Focused Therapy for Individual Success:
30 minute, solution focused sessions to help you identify the root of your systems, gain education on how to create systems that work for your brain and begin to adjust learnt mind maps from years of trying to manage ADHD on your own.
Group Therapy for Neurodiverse Kids in the safe realm of Minecraft:
Build social skills and coping mechanisms in the fun and engaging world of Minecraft. Kids will learn conversation and problem-solving while in a safe space.
Neurodiverse Parent Support:
30-minute, solution-focused sessions equip you with practical skills and routines to navigate ADHD challenges at home.
ADHD Couples Therapy
Does ADHD create challenges in your relationship? I can help you improve communication, build conflict resolution skills, and foster a more supportive and understanding connection.
Mind Mastery:
ADHD Group Coaching
Coming Soon
Unlocking Comfort with ESA Letters
Secure a valid Emotional Support Animal (ESA) letter – ensuring your furry confidant can be by your side, even in pet-restricted housing. I believe that everyone deserves the comfort and support of a pet.
Success Stories
What’s my clients say
Easily the best therapist I’ve ever had. She actually understands and reads my messages no matter when I send them, and then gives incredible feedback and sources to learn.
Victoria has been very active with me and my counseling. She offers a variety of goals, worksheets and writing prompts then takes the time to discuss everything with me. Very good with listening and offering different perspectives on situations. I feel comfortable confiding in her and opening up about things that are troubling me. I also love the spiritual aspect and working on meditation and mindfulness exercises.
Victoria has provided more insight into my life in a few short weeks than I’ve had from years of other therapy. I am in awe of how she is pinpointing things and allowing me to see things more clearly. I feel more hope than I have in a long time because of her help!